Yoga at Elevation.
Find your balance, right where you live.
Hi, I'm Theresa.
I'm a certified yoga instructor and your neighbor here at Elevation. I believe yoga should be accessible, no commute, no overwhelm, just a practice that meets you where you are. Whether you're brand new or returning to the mat, I'm here to help you feel good in your body and your day.
Something for every level.
Private Sessions: All Levels
This 60-minute session is perfect after your free trial, or as a one-off, personalized workout. Great for all levels.
01Power Yoga: Intermediate to Advanced
Monthly: A more athletic flow to build strength, stamina, and flexibility.
02Beginner Series
Four-week intro for anyone stepping onto a yoga mat for the first time.
03Yoga built into life at Elevation.
Each session offers a different pace, but all are built to meet you where you are, and move you forward with intention.
This 60-minute session is perfect after your free trial, or as a one-off, personalized workout.
1 private 60-minute session
For clients looking to stay active and accountable with a steady routine.
4: 60-minute sessions per month (1x/week)
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
60-minute sessions weekly (1x/week)
Build strength, stamina, and flexibility
Progress tracking and plan updates
Start free, designed
for your journey
Book a free 30-minute trial session, a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.